Managing Anxiety

My doctor increased my dose of an anxiety med. Took three weeks to feel the effects of that but once again I don’t feel like I’m racing against time when doing a hobby. Or in full flight mode when making calls. My heart doesn’t pound as hard and as long when starting work. HeartWatch, with its history & charts, confirms I’m not imagining my improvement. I’m given more headroom to realize I’m anxious and can mentally manage it better to avoid panic. Hooray for medicine.

Ryan M. @kurite