My watch today basically told me to breathe. There was no good reason for the surge of adrenaline at the start of a Teams call. If it weren’t for a beta blocker, my HR would have easily climbed above 120 BPM and I’d been hosed the rest of the day above 90. I’m unusually tired though.The image shows a smartwatch alert for a high heart rate, indicating a heart rate above 110 BPM while the wearer was inactive for 10 minutes starting at 13:03. The graphical part of the display illustrates the heart rate fluctuations over a period of 10 minutes.